The gymnastics discipline of trampoline and tumbling, often referred to as T and T, includes competition in trampoline, synchronized trampoline, double mini-trampoline, and power tumbling. Boys and girls of all ages and levels can participate in this exciting sport.  Also, T & T allows an athlete to specialize in an event.   It is not a requirement to compete in all four events and athletes may also compete each event at a different level. Trampoline and tumbling has become more widely known because of its status as an Olympic discipline.   

 

· Life skills development – particularly self-confidence, teamwork, responsibility, friendship, and sportsmanship.

· Accomplishment of goals – setting goals and working to achieve those goals.

· Greater longevity in the sport – the natural resiliency of the apparatus reduces wear and tear on the body.  It is common to see athletes competing internationally into their 30’s.

· College Scholarship Fund – the availability of a college scholarship through the Trampoline and Tumbling Program of USA Gymnastics offers financial support to high level athletes to encourage continued involvement throughout the college years.